In this episode, we sit down with Phoebe Day, a passionate advocate for mental health in athletics. Phoebe’s journey began as a standout lacrosse player at Boston College, where she was part of the 2021 National Championship Women’s Lacrosse Team. Her experiences as a student-athlete, particularly during the challenges of the COVID-19 pandemic, led her to co-found the Sunshine Group, a mental health awareness committee dedicated to supporting her fellow athletes.
Now, Phoebe serves as the Director of Student-Athlete Leadership at NDUR for Athletes, where she continues her mission to provide mental health resources and support to student-athletes nationwide. In this episode, she shares her story, insights on navigating mental health challenges, and practical strategies for building resilience and finding balance as an athlete.
NDUR for Athletes: https://www.ndurforathletes.health/
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
