Description

Text me your thoughts!

Let's talk about stress!

This episode summarizes Rob Cross and Karen Dillon's new research on microstressors: how it's different from stress; what are its sources and effects; strategies to combat them; and the power of people in our lives.

Book: The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It: Cross, Rob, Dillon, Karen: 9781647823979: Amazon.com: Books

Support the show

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/

IG: @strongerme
TikTok: @becomingmystrongerme