Amy Morin, the author of “13 Things Mentally Strong People Don’t Do,” shares that mental strength is a continuum (not all or none). We all possess mental strength to varying degrees that shift and fluctuate throughout our lives. Just like physical strength, we can choose to become stronger and there’s always room for improvement.
In this episode, I’ll be sharing my thoughts and reflections on mental strength and how we can become better equipped at handling life’s stressors, whatever they may be. Building mental strength is fundamental to living your best life. Like physical strength training, there are things we can do every day to work our mental strength muscles and become stronger in mind.
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