Inspired by Mark Manson's book and documentary, "The Subtle Art of Not Giving a F*ck," this episode introduces Hedonic Adaptation or the Hedonic Treadmill. The Hedonic Adaptation/Treadmill is our general tendency to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. I'll share the related concepts and ways to minimize hedonic adaptation to live a happier life.
Book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: Manson, Mark: 9780062457714: Amazon.com: Books
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