10 minute shower?
Tropical vacation?
30 minute workout?
Trip to your favorite store ALONE?

If these things sound like they may never cross your path again, listen in today & let's chat self-care and mental health as a parent! It doesn't have to be complicated, difficult, or out of reach for you. You CAN be your best self!

Hey Listener Friend... We have a podcast EMAIL address! Would love to hear your thoughts, questions or connect with you further in that space. Email Brittany at beyondmotherhoodradio@gmail.com.

As always, thanks for listening in!
Brittany
@brittany_lajoie