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Nicole is a nutrition coach and podcast host.  She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!  

In this episode, we talk about all the ways diet culture has failed us, some mindset shifts we need to make to actually help us reach our weight loss goals, and how dieting “should” be done.

Highlights from the episode:

• Why most weight loss methods aren’t working
• How your mindset affects your weight loss efforts
• Some mindset shifts we need to make to see real changes
• How “dieting “should” be done
• Some of the best ways to change habits
• The most imprint things we can be doing now to create habits that stick

Resources:

https://instagram.com/nutritionwithnicole

https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)