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Dr. Shabnam Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas.  At her clinic she practices myofascial release therapy (Graston Therapy), as well as chiropractic wellness for pregnancy and pediatric, acupuncture, dry needling and essential oils! 

Today we talk about all things wellness and how we can get to optimal well-being.

Highlights from the episode:

• The mind body connection
• The mental and physical aspects of health 
• How Dr. Shabby can determine nutritional deficits by looking at a patient
• What is an inflammatory diet
• Pediatric chiropractic treatments
• How she treats her prenatal clients
• Taking a holistic approach to wellness
• The difference between acupuncture and dry needling
• What led Dr. Shabby on her wellness path
• What keeps her passionate about what she does
• The importance of self-care
• Why you should take care of yourself now and not waiting until you’re sick

Resources: 

Essence Chiropractic

@essencechirosa

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)