Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?
In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).
As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).
Some studies to check out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/
https://www.ncbi.nlm.nih.gov/books/NBK326741/
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
