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As a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pilates instructor, holds a BA and MA in education, and is the creator of Trauma-Informed Movement.  She takes a holistic approach to movement with breathing, the nervous system, and the brain body connection.

Today on the show we talk all about trauma informed movement and what it looks like to integrate the world of pilates and movement and trauma and the nervous system.

Highlights from the show:

• What is trauma-informed movement
• What are the gaps between pilates and trauma education
• The importance of the brain body connect
• How can trauma show up in movement
• What can be done to help ease the nervous system 
• What does it mean to take a holist approach to movement
• What does it look like to work with those who have experienced trauma 
• How movement practitioners can work in a more trauma informed way and how that can impact others

Resources:

https://www.studiotpilates.com/

@studiotpilatesmi

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)