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Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

Today we talk about Ayurveda and how it can be used to heal depression, the nervous system and heal your body. 

Highlights from the episode:

• What Victor sees as the main cause of depression
• Some signs of depression
• What is Ayurveda
• How Ayurveda can help with mental health
• The importance of the vagus nerve
• What are the doshas and why are they important
• The main difference between Ayurvedic medicine and Western Medicine
• Why our society is getting more sick, even with all the advancements of medical technology
• What to expect from an ayurvedic clinic
• The most common health issues Victor sees in his clinic (and why they are so common)
• Ayurvedic practices we can start implementing NOW for better health 

Resources: 

https://www.iiayurveda.com/

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)