In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-healthy foods you eat that affect your digestion, some common (and often healthy) foods that affect digestion, and what you can do to help it... I've even got a list of what to eat and things to do for ideal digestion!
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
