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Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.  She is the author of Love to lose: Live Your Life and Watch the Weight Lose Itself and she is all about living a happier, healthier life — one that’s no longer dominated by desperation to lose weight  . 

Today we talk about how diets are failing us and how focusing on the weight is what’s keeping you from losing it and how you can free yourself from diet prison and just live your life fully!

Highlights from the episode:

• Why diets don't work
• How setting a big goal helps you lose weight 
• Why it’s not about the weight
• How dieting related to women's self-esteem
• The importance of the environment in losing weight
• Why you’re not the failure, diets are
• How focusing on the weight is what’s keeping you from losing it
• Some steps we can take to change our thoughts and habits to help us see results
• How to free yourself from diet prison, live your life fully, and watch the weight lose itself

Resources: 

• https://camillemartinrd.com/about-me/
• https://www.facebook.com/camillemartinrd
• https://www.instagram.com/camille_martin_rd/?hl=en
• https://camillemartinrd.com : scroll down to get her free kitchen guide for weight loss success

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)