This week we continue our exploration of urges and cravings.
I show you WHY cravings happen, how we create habits that make our cravings more frequent and more intense, and how to experience fewer urges and more peace.
I share one of my favorite brain hacks to make urges and cravings happen less often and feel way less powerful when they do arise.
I'll show you an amazing tool that I use with my one-on-one coaching clients to help them take back control over their urges and cravings - you can start using it today to accelerate your own weight loss journey.
What I’m eating/cooking this week: post-5K mimosa and bagel buffet featuring jalapeno/cheddar cream cheese.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
