Does weight loss feel like an eternal struggle? Do you find yourself saying 'Diet starts Monday' like you're going into battle? Do you manage to white-knuckle your way through a couple of weeks of diet misery, only to burn out and quit every time?
Then this is the episode you need.
When what we're doing to lose weight feels hard, we hate the process, and we burn out and quit.
When, instead, we can make our weight loss journey feel simple, doable, and EASY....well, then it's so much easier to stick with it and to see it through to the end.
Join me this week as I show you how to make the journey super easy...so you'll actually do it.
What I'm eating/cooking this week: Halal Cart Chicken Salad from the May '23 issue of Bon Appetit
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
