Do you sometimes find yourself swan-diving into a bag of chips or a carton of ice cream when you’re sad, stressed, or pissed?
Boy, do I get it.
Even though I’m a life and weight loss coach…I’m still a human. A human who gets off track sometimes.
This past week threw me for a loop. ALL the big emotions came up for me, and I ate WAY too many ice cream sandwiches…washed down with a martini or two (okay, FINE, three).
I ate things and drank things to get out of feeling some really uncomfortable emotions.
It’s normal.
It happens.
BUT I got myself back on track.
I didn’t use this as an excuse to beat myself up or to STAY off the rails for weeks or months.
I caught myself heading off track and I gently, compassionately brought myself back using some incredible coaching techniques.
Tune in to this week's episode because I'm sharing exactly how I did it.
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