How do you feel about stepping on the scale?
If you’re anything like my clients (and me before I figured out restriction-free weight loss), panic, dread, and complete resistance may come to mind.
But here’s the truth: the scale should be an ally on your weight loss journey.
The scale is a tool that reflects your progress - either showing you what’s working, or what changes can be made.
But if you don’t yet see it in that neutral, drama-free way, you’re not alone.
Challenging relationships with the scale stem from a variety of factors:
But you can learn to transform your relationship with the scale.
You can learn to see it as a neutral tool to help you along on your restriction-free weight loss journey.
OR you can ditch it completely and use any number of other techniques and resources to track your progress!
I'm covering it all on this week's episode of the Weight Loss Doesn't Have to Suck Podcast.
You'll learn:
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
