There are only four simple things you need to focus on if you want to lose weight this week.
I design my coaching program this way for a reason.
When weight loss feels like a lot of effort - we don’t do it.
When your diet makes you miserable, takes over your life, and takes away all the foods you love, of course you want to quit after a few weeks.
That’s exactly why I aim to make weight loss as easy as possible.
We all know what it feels like to be OVER a diet. But it's easy to stay on track when you don't hate what you're doing to lose weight.
Join me as I share the first four skills I teach my weight loss clients to get the scale moving in a way that feels easy, doable, and sustainable.
Recipe mentioned on this episode: Baked Buffalo Wings
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
