You know the drill: you start each day with the best intentions to "get serious" and "eat healthy", only to have it all come crashing down the second you...
Despite your good intentions - the cravings always hit. Sometimes the call of salty snacks and sweet treats just feels too hard to resist, no matter how much we want to lose weight.
You're not alone if you struggle with cravings and urges. They can be SO hard to manage, and all the mental chatter can feel loud, relentless, and borderline unbearable.
But, with a few brain hacks and mindset shifts, you can learn to calm your cravings.
In today's episode, I'm showing you how you can shift from feeling completely powerless over your cravings to becoming the person who can easily experience an urge without having to act on it. Tune in to learn six simple practices to calm your cravings and take the power back over your urges so you can stay on track toward your weight loss no matter what.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
