Whether you had one "off the rails" meal, or you've been on a total bender, I'll help you get back on track.
The diet industry sets us up to believe that total perfection is the goal, but that belief just keeps us stuck and spinning our wheels.
It's normal to go off track. In fact, going off track can help you get better at weight loss.
Tune into this episode to hear more about:
Powerful Questions From This Episode:
What was I believing in the moment I decided to eat?
Why did food seem like the best possible solution?
When I decided to overeat, how was I feeling?
And how can I solve for these problems without food?
What I'm Eating/Cooking: Whipped Feta Board with Olives and Garlic Oil
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
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Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
