Description

Do you have a trauma response when you hear the words ‘meal planning’?  I get it.  So many of us do.

This is because meal planning on restrictive diets is just another way of saying ‘time to plan out all the ways you’re going to make yourself miserable this week.”

Meal planning on restrictive diets = starvation, suffering, and missing out on all the things you love.

But it doesn’t have to be that way.  I teach my weight loss clients a totally different approach to meal planning, and I’m showing you what that looks like on today’s episode.

You’ll learn:

• How to use meal planning to set yourself up for success during the week (rather than using it to deprive and punish yourself)
• How asking yourself just a few powerful questions each week can turn meal planning from a thankless chore into an act of self-care
• How to plan realistically, instead of planning for a magical, fantasy version of you, who’s always down to cook a perfectly nutritionally-balanced meal….we’re setting the REAL you up for weight loss success

Powerful Questions Referenced On This Episode:

• What sounds good this week?  What do I WANT to eat?
• What will make my body feel good?
• Where is the overlap between delicious and healthy?
• Is this plan realistic?

What I’m Eating/Cooking: Caffe Panna Tag Along Ice Cream (holy god, get yourself some of this asap)

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com