I’m releasing this week’s episode a day early because I know some of you might need a little extra support today. If your heart feels heavy in the wake of the election, this episode is for you. Consider it a love letter to anyone carrying big emotions right now. In this episode, I walk you through my own process for honoring and holding space for those feelings—without needing to turn to overeating.
Together, we’ll explore the difference between true self-care and using food to numb out, so you can find gentle ways to support yourself without adding to your stress. I’ll share how to nurture yourself with food in a mindful way and offer some powerful self-reflection questions to help you feel grounded and in control. Let’s take this moment to show ourselves compassion and care, even when the world around us feels intense.
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