In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may have served you in your younger years, but no longer align with the woman you've become. The hosts share personal stories about professional burnout, lifestyle upgrades, emotional boundaries, and the importance of choosing yourself without needing consensus from others. This conversation is all about recognizing your worth, protecting your energy, and creating intentional standards that support the spicy, empowered woman you are in midlife.
Questions Answered in This Episode:
- Do the standards you currently have align with the woman you are now, or the girl you used to be?
- How can you recognize and address professional burnout while still pursuing meaningful work?
- What's the difference between healthy ambition and overextending yourself to prove your worth?
- How do you upgrade your lifestyle standards to prioritize joy and intentionality?
- Why is it crucial to stop entertaining chaos and drama in your relationships?
- How can you set boundaries with energy-draining people without feeling guilty?
- What does it mean to communicate with grace while still being direct and honest?
- How do you set standards for how others are allowed to speak to you?
- Why don't you need consensus or approval from others to choose yourself?
- How can you learn to trust your gut instincts when making important life decisions?
- What's the difference between bouncing ideas off trusted people versus seeking validation?
- How do you handle judgment from others when you're making bold life changes?
Are you ready to take your "spiciness" to the next level?!
Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.
