In this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS advice, they walk you through the 5 steps to finally let go of past relationship baggage, romantic, family, or friendship and reclaim your peace, power, and joy.
What You’ll Learn:
- The 5 key steps to letting go of relationship baggage
- How guilt, regret, and resentment silently hold you back
- Why reframing your story changes everything
- Ways to release pain through symbolic action
- How to set healthy boundaries and stop repeating toxic patterns
- Why choosing yourself is not selfish, it’s essential
Questions Answered in This Episode:
- How do I know if I’m still carrying relationship baggage?
- What does it really mean to “reframe the story”?
- How do I let go without feeling guilty?
- Is blocking someone immature—or healthy?
- How do I trust again after being hurt?
- What if I was the toxic one in the past?
- Can I welcome people back into my life after decades?
- What are the signs I’m repeating old patterns?
Are you ready to take your "spiciness" to the next level?!
Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.
