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On this episode, Michele is out of town visiting her boo so I invited Amelia and Zoe on to talk about anxiety - when they first experienced it, how they have learned to manage the ups and downs of anxiety and how people in their lives understand the struggle and support them. 

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.