You've all heard us talk about and refer to 'Mary', Julee's long time BFF, in many episodes to date! Join us as we have a conversation with Mary about her Reike training, clearing your mind through meditation and being kind to yourself through your actions and your thoughts. Next time you are so critical to yourself, look at a photo of your younger you and ask - "Does she/he deserve to be treated that way?" Makes you think!
Are you ready to take your "spiciness" to the next level?!
Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.
