What if your favorite comfort foods are actually making you sick? This episode sheds light on America’s complex relationship with food and health, beginning with our love-hate affair with indulgent eats like McDonald’s burgers and greasy hangover remedies. We don't just stop at guilty pleasures, though. The alarming rise in harmful additives and processed sugars over the past three decades is taking a serious toll on our health. Through personal stories, including my own encounter with thyroid cancer, we examine how these changes are impacting us on a broader level.
Could the surge in processed sugar consumption be behind the skyrocketing rates of cancer, diabetes, and Alzheimer's? We investigate this potential link and question why, despite enormous research investments, significant breakthroughs in prevention remain elusive. The episode also delves into environmental toxins, lifestyle stressors, and even the mental health crisis among our youth. From the staggering number of young people diagnosed with mental health conditions to the troubling rates of infant and maternal mortality, we lay bare the complex factors affecting our well-being.
Imagine a world where your diet could genuinely transform your health. Exploring the stark contrast between processed foods and organic, locally-grown produce, we discuss the immense power and influence of the food industry. Highlighting the benefits of organic farming and the importance of supporting local farmers, we provide practical tips for making healthier choices. From the controversial use of genetically modified seeds to the rise of plant-based and lab-grown meats, this episode is packed with insights to empower you on your journey towards better health.
Are you ready to take your "spiciness" to the next level?!
Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.
