Discover the power of isometric exercises in combating hypertension, a prevalent issue among half of American adults. In this episode, we delve into a groundbreaking review from the British Journal of Sports Medicine, examining non-pharmacological interventions for managing blood pressure. Analyzing data from 270 trials with nearly 16,000 participants, we find that aerobic, resistance, and high-intensity interval training are effective, but isometric exercises, like wall sits, stand out by doubling the blood pressure-lowering effects. Join us as we explore these findings and their potential impact on future health recommendations.
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