Anastasia Kelly is a Certified Personal Trainer, Menstrual Cycle Coach, and also Certified Yoga Teacher. She’s joining us today to help us understand all about cycle syncing and how to plan around it to improve our lifestyle.
As women, it’s important to learn about our hormone fluctuations and cycle phases, to sync them with our nutrition and exercise habits, and ultimately become more productive and increase our energy!
In this episode you’ll learn the following:
1. How to track your cycle and recognize what cycle phase you’re in.
2. Using cycle syncing to be more productive in your business.
3. The benefits of aligning your habits with your menstrual cycle.
Connect with Anastasia Kelly:
Instagram: https://www.instagram.com/anastasiakellyfitness/
Website: https://www.anastasiakellyfitness.com/
Email: ana@anastasiabrookefitness.com
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