In our final episode of Mental Health Month we brought in, local member and licensed Psychotherapist Erin Vinski.
We discuss the Anxiety Cycle and Erin gives some insights into Breaking the chains that bind you to the cycle.
If you are looking for some relief, Erin gives some very easy first steps. If you feel like you need to talk with someone, Erin can be reached at Beenen Therapy Service.
Link is:
https://www.beenentherapygroup.com/
