This is the second and final part of the Push 30 Challenge set up for success series.
In the previous episode we talked about success with the nutritional components with Dietitian Kelsey.
In this episode partner and Licensed Therapists Erin Vinski breaks down other holistic areas of the challenge. We discuss tips and tricks on being mindful and gratitude.
After listening to these two episodes you will be well on your way to achieving great success with the Push 30 Challenge!
