Two of the main types of coping skills are problem-based coping and emotion-based coping. Understanding how they differ can help you determine the best coping strategy for you.
- Problem-based coping is helpful when you need to change your situation, perhaps by removing a stressful thing from your life. For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship (as opposed to soothing your emotions).
- Emotion-based coping is helpful when you need to take care of your feelings when you either don’t want to change your situation or when circumstances are out of your control. For example, if you are grieving the loss of a loved one, it’s important to take care of your feelings in a healthy way (since you can’t change the circumstance).
Healthy coping skills from Very Well Mind:
- Establishing and maintaining boundaries
- Practicing relaxation strategies such as deep breathing, meditation, and mindfulness
- Getting regular physical activity
- Making to-do lists and setting goals
