In episode 10, I shared the top three (3) areas new leaders need support which were Leadership Effectiveness, Mental Fitness and Connection & Belonging .
Today I want to talk with you about Mental Fitness and would love to accompany you on your commute or your daily walk (or wherever you are) and share:
These skills aren't only a game changer, they're a life changer.
Mental Fitness is a crucial skill that if cultivated will enable you to redirect your brain, manage saboteurs, reduce stress, increase focus & wellbeing, and build resilience.
🎯In less than 10 minutes a day.
🎯At $0.00 cost.
What are you waiting for?
With grit & gratitude,
Cynthia
Resources Mentioned:
Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours
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Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/
Make it a great week!
Cynthia Jamieson 🧡🌱
Leadership coach for high-integrity leaders who want to thrive without proving or burning out | Ex-HR Exec | ICF PCC Coach | Podcast Host | Intuitive Intelligence® Method Guide
