Imagine overcoming a paralyzing fear with a technique you initially dismissed as "weird." Join us as we explore the journey of Jess Johnson, a former army therapist who transformed her life through Emotional Freedom Techniques (EFT). Jess shares her personal evolution into a courage and compassion coach, using EFT to manage anxiety and conquer her fear of spiders. Throughout her inspiring story, Jess highlights the importance of emotional resilience and self-belief, offering valuable insights for anyone facing fears or navigating life changes.
Our conversation delves into the narratives we construct about ourselves and the limiting beliefs that stem from societal conditioning. We discuss how these stories can hinder personal growth and authenticity, especially when it comes to financial success, parenting, and self-worth. Through practical examples and mindset shifts, we reveal how embracing differing opinions and maintaining self-confidence can lead to transformative outcomes. Jess's insights on EFT demonstrate how this tool fosters self-compassion, allowing individuals to confront and integrate past experiences while overcoming challenges like imposter syndrome.
Additionally, we tackle the empowering journey of choosing one's path in the face of societal and familial expectations. Jess shares how EFT supports empowerment by encouraging self-responsibility and the development of new beliefs. Our discussion underscores the courage it takes to pursue a path aligned with personal happiness and authenticity, encouraging listeners to trust their inner compass. As we look ahead to 2025, Jess invites you to join her growing community, offering unique EFT resources and support for your journey toward emotional freedom and authentic leadership.
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Make it a great week!
Cynthia Jamieson 🧡🌱
Leadership coach for high-integrity leaders who want to thrive without proving or burning out | Ex-HR Exec | ICF PCC Coach | Podcast Host | Intuitive Intelligence® Method Guide
