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In our latest episode, I delve into the transformative power of taking breaks. Here's a glimpse of what you’ll discover:

Behind-the-Scenes Insights

Last week, a casual conversation with my husband about needing a break led to a profound realization about the true essence of "recreation." Curious? Tune in to find out more!

Debunking Common Leadership Myths

• "If I take a break, I'll fall behind." This may feel true, but can we ever really know? Pushing ourselves too hard often leads to burnout. Consider that a break might actually bring new opportunities by refreshing your mind.
• "My team expects me to be always available." This is often self-imposed. Your team likely wants you to take care of yourself so you can perform at your best.
• - "My value comes from my productivity and achievements." While this may feel true in a work context, it’s crucial to remember that your worth isn’t solely tied to your output. I used to believe this myself, but now I know my value comes from who I am as a person.

Personal Reflections and Growth

I’ll share my own journey over the past six months—embracing entrepreneurship, prioritizing self-care, and achieving significant milestones. From consistent meditation practices to exciting professional achievements, it’s been a transformative period.

Reflect on your own leadership journey with these questions:

1. What are the milestones or accomplishments you're most proud of in the last six months?
2. How have you prioritized self-care and personal growth during this time?
3. Are there any areas where you've challenged yourself and experienced growth?
4. What connections or relationships have you nurtured that bring you joy and fulfillment?
5. How have you balanced professional goals with personal well-being?

Remember, "Leadership isn't just about pushing forward—it’s also about taking the time to pause, reflect, and re-create."

Ready to pause, reflect, and recreate? Listen to the full episode and discover how taking a break can unlock new opportunities and refresh your leadership approach.


Thank you for joining me today. Remember, leadership isn't just about forging ahead—it’s also about taking the time to pause, reflect, and re-create.

Until next week, keep leading with purpose and passion.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

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Make it a great week!

Cynthia Jamieson 🧡🌱

Leadership coach for high-integrity leaders who want to thrive without proving or burning out | Ex-HR Exec | ICF PCC Coach | Podcast Host | Intuitive Intelligence® Method Guide