Psychologist and counselor, Dr. Christi Bartolomucci, joins me for this two part series on anxiety. In depth knowledge of anxiety and practical strategies to fight anxiety fill our conversation.
Dr. Christi, shares, "Anxiety is a bully. It's sneaky. Sometimes when it's lurking, it can sound like your own voice. The more you give in to anxiety, the more it keeps showing up in your life."
Dr. Christi explains how anxiety takes over the thinking brain. Engaging the thinking brain instead of just listening to the feeling brain allows us to fight overwhelming fears and those "what if" questions..
If you struggle with anxiety, the strategies shared in this episode are powerful!
For additional information about anxiety, click HERE for the Anxiety and Depression Association of America website and HERE for the Child Anxiety Network website.
Join us for part 2 (episode 18) in the anxiety series titled "Our Kids and Anxiety."
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