It's January. It seems everyone makes New Year's Resolutions that include trying a new diet, exercising more, and quitting a bad habit. By far, people resolve to get healthier.
64% of people who make New Year's resolutions fail after just one month. Why? They set unrealistic goals and didn't keep track of their progress.
On today's episode, Susan Neal joins us again to share four strategies for maintaining a healthy lifestyle. She's clear that these strategies aren't about a diet. They are lifestyle changes that will be maintained for the rest of your life.
Maybe you're not interested if that's the length of the commitment you must make. Hold on, please. Susan doesn't just share four strategies; she also shares the benefits of consistently maintaining each strategy. An unexpected bonus for you is that Susan explains how our bodies react to sugar and gluten. If her explanations don't convince you to consider your sugar and gluten intake, I don't know what will!
Instead of making New Year's Resolutions that are unrealistic and you forget to keep track of your progress, follow Susan's healthy lifestyle strategies and experience tangible outcomes in your weight, energy level, happiness, and desire to pursue your dreams.
Learn more at susanuneal.com. Her books are available on Amazon:
Want to build or maintain a 'challenges won't stop me' mindset? Check out my book, Challenges Won't Stop Me: An Interactive Survival Guide for Overcoming & Thriving, on Amazon.
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