Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness.
"I can feel better."
This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it science-backed, simple, supportive, full of strategy, and (as always) inviting you to bring what you know about yourself to the party.
You'll also leave with...
I’ll meet you in Belief Seed 2, where we’ll continue to water these seeds together.
Ready to make me your coach so I can save you time, energy, and frustration that comes from trying to piece it all together on your own? www.amybehimercoaching.com/join has your very next step.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
