The Habit Hub for Autoimmune Health™️

Ask Amy Anything: What's Your Secret Sauce?

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This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?

Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…

  1. SCIENCE-backed approach to change that feels good so it’s for good
  2. you have to bring yourSELF and all your strengths and insight to the change party
  3. real-life STRATEGIES to tackle any of your go-to barriers to change
  4. SUPPORT that everyone deserves when learning something new
  5. SIMPLICITY. Back to the basics of what helps the mind and body thrive

Come get a taste and feel confident on YOUR “secret sauce” at my free HOW to HABIT workshop happening soon! Register HERE!

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...