This week's BONUS episode features yours truly as a guest on the Deliciously Alive Podcast with Sarah Campbell! Wishing you a happy holiday week if you happen to be celebrating! Here's a sneak peek at what we discuss...
Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of conflicting advice out there and it can be hard to work out what is true - not to mention the additional physical, mental and emotional strain associated with chronic health conditions.
In this episode, Amy Behimer, pharmacist and certified health and wellness coach joined me to share her mission to help others learn to love their autoimmune health. She shared some of the best advice on how to manage autoimmune diseases. If you or someone you know is struggling with an autoimmune disorder, it’s worth taking the time to learn from Amy.
Take this opportunity to listen to this episode where she shares her knowledge – you’ll gain more insights into her journey and apply what she teaches into your own life so that you can better manage any type of autoimmune disease.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
Follow me and say hello on Instagram HERE.
This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
