Sometimes the most powerful health tool isn’t food, movement, or rest—it’s connection. In this episode, I share one simple question that has transformed how I support others and how I feel supported myself. You’ll hear the science behind why this matters for autoimmune health and how asking (or being asked) this one thing can lower stress, ease fatigue, and strengthen your relationships.
Key Takeaways:
DO of the DAY
Ask someone close to you: “Do you want help or a hug?” Then invite them to ask you the same when you bring something hard their way.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
