We made it to Habit 100! And this one might be the most important yet. It's about gratitude—but not just any gratitude. This one’s directed at you…or more specifically, the version of you who did something hard, something helpful, something that your today-self is living the benefit of. And yes, this is also the moment when the podcast shifts—still filled with habits, still grounded in the what/why/how, but now with more room to follow what’s truly on my mind and in my heart.
This episode is part celebration, part reflection, and all about creating energy and motivation from one simple action: saying thank you to yourself. Past you deserves it. Future you will too.
In this episode, you’ll hear:
DO of the DAY →
Find one thing past you did—big or small—that made today easier, better, healthier. Then say thank you. Speak it. Write it. Celebrate it.
If listening to this podcast has helped you feel more hopeful or more equipped to take care of your health, consider using your complimentary consult call with me to thank yourself out loud and take what we do here on the show even further. Blow your own mind with what's possible HERE.
Here’s to 100 habits…and hundreds more health-changing ideas to come.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
