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Sarah Campbell joins me today for Habit 16: Mediate to Self-Regulate.

Here's a taste of what we cover:

Sarah’s autoimmune story

• what it’s like to be a mystery to doctors
• why her “reminders” (aka symptoms) were encouraging on her journey to build better habits
• how habits helped her feel in control of her disease

How genetics and lifestyle play a role in autoimmune disease
Sarah answers my “habit rapid-fire” questions:

• The habit that helped her connect her mind and body
• The SUPER COMMON habit she worked hard to break
• A habit she worked hard to make
• A habit she’s currently working on
• THE habit that has had the biggest impact on her health and happiness

The importance of balancing habits around The Habit Hub
How being in COMMUNITY can make or break our journey towards creating health

You can find more from Sarah at www.deliciouslyalive.com

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...