In today's episode, we cover:
▶️ a reminder that habits are personal
▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress!
▶️ what is a “bonus benefit” and why they sweeten any habit
▶️ my goal for 2023 that I am NOT going to make…and how I am handling it
▶️ the science behind why organizing a step challenge will boost your health (are steps a struggle? No problem, I’ve got you covered)
▶️ HOW to make it happen - 4 plays from the Habit Playbook to organize your challenge and end the year strong
▶️ As always, listen to the end for your DO of the DAY to turn what you learn into what you take action on…which creates change!
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(1,2,3 bites of information, inspiration, and insight from Amy Behimer Coaching)
References mentioned in today's episode:
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
