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In today's episode, we cover:
- what a happy and healthy 2024 means to YOU
- the difference between the mechanics of health vs. the spirit of health
- how taking time to consider your values can keep you from feeling “busy” this year
- what are values, anyway? Listen in for a fresh take.
- why does it matter what you values are?
- Make decision making easier
- Create energy
- Feel like you are living aligned
- Connect deeper to others
- Shape your “to-do” list
- how can I get started using values to feel better…starting today? I walk you through my three step process
- Does it feel hard? Good - that means you’re on the right track!
- Answer these questions to land on what your core values are
- DO of the DAY - run all your 2024 investments through your values filter
- Investments in time, energy, attention, and money
- I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
- an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...
