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This week on The Habit Hub for Autoimmune Health, I’m covering…

• the coolest feature to get the most out of this podcast
• WHAT it means to “be frugal for health” - my definition and an invitation to write your own
• WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
•  the importance of long-term investments when it comes to feeling better today and especially in the future
•  HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
  • Why does it really matter? Because…
  • Remaining unhealthy is an EXPENSE.
  • Getting healthy is an INVESTMENT.
  • And staying healthy is a SAVINGS.
•  your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease

www.amybehimercoaching.com/free-class

• listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...