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This week on The Habit Hub for Autoimmune health, I’m covering…

• The “Good” Stress 101
• The 4 types of “Good” Stress to create autoimmune health
• WHAT is cognitive or mental “good” stress
• WHY is it critical to creating a healthy brain
• The benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connecting with others, and improved neuroplasticiy
• HOW to do it…

1. The game that has taken over the world
2. A fun way to make your brain stronger
3. An easy and powerful way - (hint-hint) - you're doing it now!
4. Learn something new!

I’ve got you covered on #4 - click here to sign-up for my free class! The 3 Habits You Need to Feel Healthy Again with Autoimmune Disease.

Not listening in real time? No problem...let me help you create your autoimmune health Roadmap here!

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...