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Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…

• WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go
• WHY it’s important to know 3 things…

1. Where you are now
2. Where you want to go
3. How to get there – in a way that feels amazing

• HOW using a roadmap will keep you from feeling lost
• All the ways your autoimmune health Roadmap functions like your navigation app
• When you are feeling lost, action creates clarity. Actions we take to create autoimmune health are learning, loving, listening, and launching new habits
• Why detours are a part of the journey…and how to embrace them
• My personal roadmap living with multiple sclerosis (and other autoimmune diagnoses) for over 20 years
• An invitation to let me help you create your personal autoimmune health Roadmap.

Click here to schedule your Roadmap Session.

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...