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This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover…

• the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us
• WHAT is happening in our brain and bodies when we don’t get intentional around stress, especially related to email
• WHY these simple tools can change your relationship with stress and your connection with others
• HOW to use real-life strategies for reducing stress to start TODAY (I’ve already got to work making this a habit!)
• all about “scheduling email” and the “two-minute drill” - two habits that save ENERGY and reduce STRESS
• why we need to commit and hold ourselves accountable for minimizing specific stressors in our life
• we talk about our experiences and the benefits we’ve seen when we pair the power of coaching and the science of how we change habits in a way that is sustainable
• your DO of the DAY to minimize stress at work (and in life!)

My biggest takeaway? As hard as it can feel at times, doing one thing at a time and being fully present in the moment will change our brain, body, health, and experience in life.

Want to learn more from Andrew? Visit www.timeboss.us to access his limited-time free masterclass: The Time Boss Weekly Operating System.

Ready to see the difference the 6 key habits to feeling better with autoimmune disease can make in your life? Get them here!

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...