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This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…

• Kelli’s autoimmune story
• What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name
• Personal stories, tips and experiences with traditional and alternative medicine approaches to managing symptoms
• Why we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happiness
• A round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towards
• No cheese?! We talk about a fear many have when they think about a life without diary
• I learned a new habit I’ve never considered…and I’m loving it!
• A special shoutout to self-care…something we can all get a little better at making a habit

Fabulous In Flats (book)

Be Fabulous (notebook)

Grab the 6 Habits that can change your (autoi

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...