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This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community.

Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast). We are spending the most time in the Movement As Medicine spoke of the hub, but we cover it all, including…

• the importance of movement as medicine for us living with a diagnosis
• not waiting for the "perfect time" to start (it never comes!)
• why it's wise to never suppress an urge to do this thing
• the role of motivation and positivity in staying consistent with exercise routines
• Kathy’s personal autoimmune story and the role movement has had in her life
• we talk zoom vs. in person programs and the benefits and drawbacks of each
• Kathy shares what to look for in a guide for an exercise routine
• we talk about R&R and Mindset Matters (and how they compliment movement)
• a round of my “habit rapidfire” where we learn about Kathy’s personal habits that she’s made and one she’s currently working on
• a fun and powerful conversation between two women out to serve you…yes YOU!
• so much more!

Follow Kathy @msdisrupted on IG!

Ready to make movement a habit for good? Join me here for the how.

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...